{"id":431,"date":"2024-12-04T09:05:10","date_gmt":"2024-12-04T10:05:10","guid":{"rendered":"http:\/\/newsmyrnabeachconcrete.com\/?p=431"},"modified":"2024-12-04T17:14:00","modified_gmt":"2024-12-04T17:14:00","slug":"tiny-daily-bursts-of-incidental-exercise-may-halve-heart-attack-risk-what-to-do","status":"publish","type":"post","link":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/2024\/12\/04\/tiny-daily-bursts-of-incidental-exercise-may-halve-heart-attack-risk-what-to-do\/","title":{"rendered":"Tiny daily bursts of \u2018incidental\u2019 exercise may halve heart attack risk \u2013 what to do"},"content":{"rendered":"<p>As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what activities could help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what activities could help.<\/p>\n","protected":false},"author":1,"featured_media":433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-families"],"_links":{"self":[{"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/comments?post=431"}],"version-history":[{"count":1,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":432,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/posts\/431\/revisions\/432"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/media\/433"}],"wp:attachment":[{"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/media?parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/categories?post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/newsmyrnabeachconcrete.com\/index.php\/wp-json\/wp\/v2\/tags?post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}